Interoception: How Body Awareness can Prevent Burnout
In early days of intelligence research, IQ was the all-important number. Later, researchers such as Daniel Goleman added social and emotional components to human development. Today, interoception is gaining recognition as a new form of intelligence that may help individuals offset the intensity of modern life. What is interoception? How does it work in the body? And how can improving interoception fight burnout? Answering these questions can help us appreciate the importance of receiving regular massage.
What is Interoception?
Interoception is awareness of the body’s internal state. Interoception receptors relay internal body information to the […]