Clinical Research on the Benefits of Regular Massage
Unique mental, physical, and emotional benefits are enjoyed by those who regularly receive massage. But unless you’re attending massage school, you may not be aware of those advantages accrued when the body consistently enjoys the healing touch of massage.
Health Benefits of Regular Massage
A review of twenty-eight clinical trials revealed the following benefits of consistent massage.
- Relief for Work-Related Stress. Three different studies of Swedish massage found reduced occupational stress following regular massage sessions. In one study, sessions were just 15 minutes long, and yet due to their regularity, resulted in decreased work […]